by Jennifer | Apr 23, 2022 | Athlete Health, Mental Health, Running
Ladies, I don’t know about you, but I’ve noticed a lot of talk about being a “badass woman” lately. And I’m struggling with it. Let me start by saying that as a woman I truly appreciate and love that women are out there taking charge, changing the conversations, and...
by Jennifer | Jul 29, 2021 | Athlete Health, Inflammation, Joint Pain, Running
Many runners and non-runner alike assume that joint pain from running is part of the sport, or that running eventually leads to joint pain. Newsflash: joint pain from running is not normal! Joint pain can start for many different reasons, including trauma,...
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