by Jennifer | Jan 10, 2023 | Athlete Health, Mental Health
My biggest job as a health coach is to help people to get clear on their goals and the support them on their way to achieving them. Many of my clients come to me with New Years Resolutions that they’d like to implement. I typically ask if this is the first time...
by Jennifer | Aug 1, 2022 | Athlete Health, Mental Health
Think about the spaces you occupy most. Your home (and even more specific spaces like your bedroom, living room or kitchen), desk or vehicle. What do they look like right now? How does this connect to your mental health status? If you take this theory and apply it to...
by Jennifer | Apr 23, 2022 | Athlete Health, Mental Health, Running
Ladies, I don’t know about you, but I’ve noticed a lot of talk about being a “badass woman” lately. And I’m struggling with it. Let me start by saying that as a woman I truly appreciate and love that women are out there taking charge, changing the conversations, and...
by Jennifer | Dec 28, 2021 | Mental Health
It’s that time of year again: the time to set New Years Resolutions! There is a feeling of hope in the air as the new year approaches – a hope that the next year will be different, and that we as an individuals will have what it takes to transform into the...
by Jennifer | Dec 28, 2021 | Athlete Health, Mental Health
We’ve all heard of SMART goals and probably even set our own at some point. Whether you’re setting a New Years resolution, or starting a goal at another time, SMART goals can set you up for success, but is it enough? (Spoiler alert: nope!) What Are SMART...
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