by Jennifer | Jan 10, 2023 | Athlete Health, Mental Health
My biggest job as a health coach is to help people to get clear on their goals and the support them on their way to achieving them. Many of my clients come to me with New Years Resolutions that they’d like to implement. I typically ask if this is the first time...
by Jennifer | Aug 1, 2022 | Athlete Health, Mental Health
Think about the spaces you occupy most. Your home (and even more specific spaces like your bedroom, living room or kitchen), desk or vehicle. What do they look like right now? How does this connect to your mental health status? If you take this theory and apply it to...
by Jennifer | Apr 23, 2022 | Athlete Health, Mental Health, Running
Ladies, I don’t know about you, but I’ve noticed a lot of talk about being a “badass woman” lately. And I’m struggling with it. Let me start by saying that as a woman I truly appreciate and love that women are out there taking charge, changing the conversations, and...
by Jennifer | Dec 28, 2021 | Athlete Health, Mental Health
We’ve all heard of SMART goals and probably even set our own at some point. Whether you’re setting a New Years resolution, or starting a goal at another time, SMART goals can set you up for success, but is it enough? (Spoiler alert: nope!) What Are SMART...
by Jennifer | Jul 29, 2021 | Athlete Health, Inflammation, Joint Pain, Running
Many runners and non-runner alike assume that joint pain from running is part of the sport, or that running eventually leads to joint pain. Newsflash: joint pain from running is not normal! Joint pain can start for many different reasons, including trauma,...
by Jennifer | Apr 4, 2021 | Athlete Health, Recipes
Sport nutrition is key for endurance athletes. Try these protein bites for a balanced hit of protein, carbs, and healthy fats. These will satisfy your sweet tooth without causing inflammation. Quick to make, and easy to eat on the go! Pro Tip: these are an excellent...
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